If you or any member of your family had a cancer episode, after the surgery or chemo and the doctor has released you with a "be careful" but wholesome message, what now? Not so fast you are not out of danger yet...
The same attitude, eating habits and emotional patterns that helped your body cells to succumb to your errant cancer cells still exist. Everyday lives are lost to cancer because patients do not consider this simple idea. This happened recently to one of my friends and in six months she was not among the living.
Here, for you is an idea whose time has come! Are you going to take the same attitude, beliefs, eating habits you brought to the operation table back to your present lifestyle?
This is your opportunity to seize your time now, to create the kind of body that will support your health at a level that snips cancer cells in the bud, leaving you healthy and contented.
Not usually mentioned, but should not be over looked is the idea to seek a state of contentment. Seeking contentment always wins.
To get to a state of contentment you will have to change your mind about the lifestyle you now possess. This helps because that is the lifestyle that caused you the grief of cancer. You will progress fast if you seek new knowledge, new ways of thinking and develop a 'free of cancer' health seeking mind set.
This will give you a feeling of more control of your health where you are now empowered to do whatever it takes to create the kind of attitude and activity that will support excellent health.
One of the easiest ways to get an immune system in tip top shape is to give it the right nutrients and in the correct form. The best way to get nutrients is by eating fresh food in the correct quantity, quality and diversity. This is an idea you can strive to be contented about.
In other words because melons are good for you, it does not mean that you should eat it every day. It is better to make a choice to eat a wide variety of foods that support immune function.
Consider food by the quality of immune protective qualities they bring. For instance, foods high in beta-carotene are immune protective and include most orange yellow vegetables and greens like kale and turnip greens. Can you see yourself making a renewed effort in your desire to choose such foods on your quest to resist cancer? Foods high in refined sugar like sodas, other fizzy drinks with artificial sugars and plain white bread are not and should be relegated to your no, no, list.
Citrus vegetables have high immune boosting Vitamin C. Although volatile and thus easily destroyed, fresh Vitamin C is easy to add to any diet. A fresh squeeze of lemon or line in a glass of water with a meal will keep you well fortified with Vitamin C every day. Your immune system will rejoice and be ready to work for you.
It has been proven by the American Institute for Cancer Research (AICR) that small beneficial changes in diet can lead you into the camp of people who successfully seek ways to resist cancer easily, almost effortlessly on a daily basis.
