Considering Food As The Major Cause Of Cancer

Without mincing words, there is an intimate relationship between cancer and diet, some food cause cancer white others help prevent it, and for those wishing to cut down the risk of ever getting cancer you got to watch what you eat.

If you want to reduce cancer risk, kindly avoid the following:

1. Alcoholic beverages, coffee and tobacco: to run away from cancer you need to run as far as your leg can carry from them.

2. Excess Calories: Both from protein or fat Sources, especially animal sources such as meat, eggs, milk and fish.

3. Cured meats: bacon, grilled meats, sausages, well done meat or fried meats, etc.

4. Hot foods and beverages: do not eat very hot foods and beverages.

5. Smoked, pickled, salted or highly spiced foods: keep off from these foods.

To guide against cancer you require an increase in pro vitamin A and vitamin C and E, you need fiber and phytochemical elements. Foods play an essential role in cancer prevention, even when cancer has been diagnosed, food continue to be vitally important such as fruits, grains, nuts and vegetables.

Science has proved this foods both experimentally and epidemiological to be anti carcinogens and they are exclusively and abundantly found in processed-based foods. The above anti carcinogenic foods particularly fruit treatments, fresh juices and foods are additional supportive treatment resources that should not be ignored, not minding whether you are following conventional, complementary, integrative or alternative treatment options.

You should not forget that the foods that we eat in the developed world are without mincing words the major source of carcinogens. It is advisable to readjust and re-plan what we eat in the name of food.Yes! we have to make adjustment to what we eat, how we eat it and how we prepare it.

We should take time to prepare our meals and take time to eat it,hurrying over meals leads to cases of indigestion that over time leads to one form of ill-health or the other. Take time to eat for God has made it so, some of these unhealthy foods can be avoided, it only needs determination on your part,there's no percentage in eating harmful foods or drinks,your health should be paramount above what you eat and we all know that health is wealth,as you abide by this your health will turn around for better.